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ELEVATE EVERYTHING.

Precision training, engineered nutrition, and weekly accountability — for people who intend to operate at a higher standard. Fitness is the entry point. The standard is the product.

THIS IS NOT A WORKOUT PLAN.

A catalyst initiates a reaction. It doesn't do the work — it makes the work produce more. That's the model here. You bring the ambition. Catalyst brings the system: evidence-based training, engineered nutrition, and a weekly standard you answer to. We built Catalyst for people who are already capable — people who run teams, build companies, carry families, start over — whose physical standard has quietly fallen behind everything else they hold to one. The body is the most honest scoreboard you own. When it rises, everything attached to it rises.

THE CATALYST METHOD.

01 — STANDARD

Every engagement begins with a full assessment: training history, physique baseline, movement capacity, nutrition, schedule, sleep, stress. Then we define your standard — written, measurable targets. You cannot elevate what you have not defined.

02 — STRUCTURE

Training and nutrition engineered for your body, your equipment, and your calendar. Structure removes the daily decision tax. You don't wonder what to do. You execute.

03 — EXECUTION

Scheduled check-ins, progress photos, training data, direct coach access. Every week is reviewed. Every deviation is caught early. Consistency becomes a system output, not a personality trait.

04 — ELEVATION

As the data comes in, the standard moves. What required discipline in month one is baseline by month four — and the discipline transfers. This is the compounding phase. This is why the promise is Elevate Everything.

THE OPERATING CYCLE

Assess → Build → Execute → Review → Elevate. Weekly at the micro level. Quarterly at the macro level. Every program at Catalyst runs on this cycle — the difference between the tiers is how much access you get to the people running it.

THREE LEVELS. ONE SYSTEM.

The Catalyst Blueprint

The Catalyst Blueprint

The full Catalyst training and nutrition structure, delivered through the app. Periodized programming that actually progresses. Macro targets you can hit in a real life. Every metric tracked. No coach looking over your shoulder — this tier is for those who only needed the system. The system, self-directed.

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

Starts
$89
Monthly
The Catalyst Protocol

The Catalyst Protocol

The difference between information and transformation is accountability. The Protocol is the full Catalyst Method with a coach reviewing your execution every week — programming adjusted to your data, nutrition periodized to your progress, and a written check-in analysis every seven days. You will not drift. Drift gets caught in week one, not month three. Three-month minimum engagement — change takes twelve weeks, and we both commit to that. The system, supervised.

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts
$249
Monthly
Catalyst Private

Catalyst Private

The highest level of Catalyst — coached directly by our Head Coach, by application only. Nothing templated: training programmed week by week around your actual life, nutrition engineered to it, two structured check-ins per week, priority direct access, and biweekly strategy calls. The roster is limited because the service is real. Apply at the website before purchasing — this plan is assigned to accepted applicants. The system, engineered around you.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts
$750
Monthly
Focus: Legs — Golden-Era Volume

Focus: Legs — Golden-Era Volume

Eight weeks of high-volume leg training in the old-school bodybuilding tradition — squats, hack squats, extensions, and the kind of honest volume that built the great physiques. Two dedicated leg days plus supporting upper-body sessions, full video demonstrations, gym required. One-time purchase, self-directed, delivered through the Catalyst app. Not for the casual. That's the point.

Two dedicated high-volume leg sessions plus supporting upper-body days, for 8 weeks

Old-school volume methods: squats, hack squats, extensions, walking lunges

Video demonstrations for every movement

Workout logging and progress tracking in the Catalyst app

$59
for 8 weeks

The Catalyst Team

Training · Nutrition · Recovery

Catalyst is a deliberately small team of certified coaches — practitioners first, with capped client files so nothing is reviewed on autopilot. People don't fail from lack of information; they fail from lack of structure and standard. Catalyst was built to industrialize what great coaching actually is: assessment, engineering, accountability, elevation. One method, applied by every coach on the roster. Training, nutrition, and recovery are separate disciplines. Catalyst staffs all three. The roster spans certified personal trainers with NPC competition experience, a Master Nutritionist, and a master-level recovery and movement specialist — led by the Head Coach who built the Method. Catalyst Private is coached directly by him.

The Catalyst Team

SOLUTIONS, NOT TEMPLATES.

Nutrition That Survives Real Life

Targets, not meal plans. Restaurants, travel weeks, and family dinners are programmed for — because a plan you can't live is a plan you won't run.

Recovery Is Programmed, Not Assumed

A dedicated recovery and movement discipline: joint resilience, sleep structure, and the inputs that decide whether training compounds or breaks down.

One Coach Owns Your File

You're assigned one Catalyst coach who reads your data every week. No rotating queue. No stranger reviewing your check-ins.

Training That Travels

Hotel gyms, garage setups, brutal work weeks — your program adapts before the week starts, not after it falls apart.

Progress, Documented Properly

Photos, metrics, and trend analysis compiled into a quarterly report. Proof you can hold, not a feeling you chase.

Check-ins Built for Busy Weeks

Four questions and your photos — about two minutes. The system runs on honest data, so we made honesty fast.

QUESTIONS, ANSWERED.

No — the Method starts with a full assessment, so the entry point is yours. If you want coaching from day one, the Protocol is the right first tier: a coach reviews your execution every week while the habits are being built.

One system, three levels of access. The Blueprint is the system, self-directed. The Protocol adds an assigned coach, weekly written check-in reviews, and monthly calls. Private is fully bespoke, coached directly by our Head Coach, by application only.

Because the first 90 days build the system, and anything less would be selling you an outcome we can't stand behind. Visible change takes eight to twelve weeks. Undeniable change takes twenty-four.

Private works because everyone on the roster is committed. The application protects your results, not our calendar. If we're not the right instrument for your situation, we'll tell you directly in the first call.

No. You select your equipment at onboarding — commercial gym, garage setup, or hotel minimums for travel weeks — and your programming is built for it.

THE STANDARD DOESN'T RAISE ITSELF.

You already know the gap between where you are and where you should be. Closing it is a system, not a feeling. Start where you fit — or apply for Private and we'll build it around you.